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Shanghai / HYROX PRO / Season 8 (2025/26)

Gabriel Heck

USA M 30-34 n = 227
Finish · net time
57:16
−31:21 v median 1:28:37
Men
1/227
30-34
1/82
Field beaten
100%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:33
v median
2/227
Rank
Biggest loss
1000m SkiErg
−0:36
v median
3/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:51
    v median −0:58
    1000m SkiErg 3:52
    v median −0:36
  2. Block 02 6:14
    Running 2 3:12
    v median −1:02
    50m Sled Push 3:02
    v median −1:16
  3. Block 03 6:44
    Running 3 3:15
    v median −1:22
    50m Sled Pull 3:29
    v median −3:12
  4. Block 04 5:38
    Running 4 3:16
    v median −1:20
    80m Burpee Broad Jump 2:22
    v median −2:13
  5. Block 05 7:15
    Running 5 3:16
    v median −1:31
    1000m Row 3:59
    v median −0:54
  6. Block 06 4:37
    Running 6 3:15
    v median −1:24
    200m Farmers Carry 1:22
    v median −1:04
  7. Block 07 6:31
    Running 7 3:18
    v median −1:26
    100m Sandbag Lunges 3:13
    v median −2:21
  8. Block 08 7:16
    Running 8 3:35
    v median −1:55
    Wall Balls 3:41
    v median −3:33

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:35
0:24 0:11
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:45
0:37 0:08
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:20 ahead
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227