The race, in three figures
The race, in words
Gabriel Heck won the Pro division at Shanghai 2025 in 57:16, first of 227 men.
The wall balls were the standout, 3:33 quicker than the median and 2nd of 227. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 99% of the field.
0:56 faster than at Taipei 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:51v median −0:58
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Block 02 6:14Running 2 3:12v median −1:02
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Block 03 6:44Running 3 3:15v median −1:22
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Block 04 5:38Running 4 3:16v median −1:20
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Block 05 7:15Running 5 3:16v median −1:31
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Block 06 4:37Running 6 3:15v median −1:24
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Block 07 6:31Running 7 3:18v median −1:26
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Block 08 7:16Running 8 3:35v median −1:55
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.