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Ireland / Dublin 2025 / Individual Pro · Women / Season 8 (2025/26)

Jo Irwin

GBR W 55-59 n = 52
Finish · net time
1:39:34
+19:18 v median 1:20:16
Course −1:15 v season average ±0:34 · 150 athletes
Women
42/52
55-59
1
Field beaten
19%

The race, in three figures

Field beaten
14%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
25/52
Rank
Biggest loss
Wall Balls
+2:02
v median
41/52
Rank

The race, in words

Jo Irwin finished 42nd of 52 women in the Pro division at Dublin 2025, in 1:39:34.

If there was time left out there, it was on the wall balls, 2:02 behind the median. A harder second half: 3:05 more lost to the middle of the field after halfway than before it.

Dublin gave the field time back: about 1:15 faster than the average race this season, by 150 athletes who raced both. 1:25 faster than at Oslo 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:34
    v median +0:35
    1000m SkiErg 5:21
    v median +0:30
  2. Block 02 10:45
    Running 2 5:43
    v median +0:51
    50m Sled Push 5:02
    v median +2:00
  3. Block 03 11:44
    Running 3 6:13
    v median +1:04
    50m Sled Pull 5:31
    v median +0:46
  4. Block 04 13:02
    Running 4 6:18
    v median +1:06
    80m Burpee Broad Jump 6:44
    v median +1:45
  5. Block 05 13:48
    Running 5 8:10
    v median +2:48
    1000m Row 5:38
    v median +0:37
  6. Block 06 9:06
    Running 6 6:27
    v median +1:13
    200m Farmers Carry 2:39
    v median −0:04
  7. Block 07 12:46
    Running 7 6:15
    v median +0:56
    100m Sandbag Lunges 6:31
    v median +1:46
  8. Block 08 14:23
    Running 8 6:09
    v median +2:25
    Wall Balls 8:14
    v median +2:02

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:36
0:09 0:27
B3 · 50m Sled Pull
0:44
0:17 0:27
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
0:49
0:23 0:26
B6 · 200m Farmers Carry
1:15
0:46 0:29
B7 · 100m Sandbag Lunges
1:16
0:43 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 51

A pace, not a person: at every mat, the middle of the 51 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:39 behind

Elsewhere

The board

Individual Pro · Women at Dublin 2025

See this race on page 5
Other races by Jo Irwin
All 8 races
Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7A
Measured against
Women · n = 52