The race, in three figures
The race, in words
1:23:57 at Malaga 2025 put Jo Irwin on the age-group podium: 3rd of 14 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
The field ran 1:53 faster at Malaga 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:43v median −0:08
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Block 02 8:01Running 2 5:02v median −0:17
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Block 03 9:46Running 3 5:16v median −0:21
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Block 04 10:20Running 4 5:20v median −0:21
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Block 05 11:13Running 5 5:30v median −0:21
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Block 06 7:44Running 6 5:30v median −0:11
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Block 07 10:23Running 7 5:35v median −0:07
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Block 08 11:15Running 8 5:42v median −0:20
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.