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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Jo Irwin

GBR W 55-59 n = 74
Finish · net time
1:38:34
+9:30 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
61/74
55-59
2
Field beaten
18%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:15
v median
47/74
Rank
Biggest loss
50m Sled Push
+2:37
v median
74/74
Rank

The race, in words

Jo Irwin finished 61st of 74 women in the Pro division at Cardiff 2025, in 1:38:34.

The sled push cost the most time: 2:37 slower than the median.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:32. An improvement of 0:06 on Bilbao 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:20
    v median +0:20
    1000m SkiErg 5:19
    v median +0:23
  2. Block 02 11:50
    Running 2 5:03
    v median +0:25
    50m Sled Push 6:47
    v median +2:37
  3. Block 03 12:17
    Running 3 5:27
    v median +0:31
    50m Sled Pull 6:50
    v median +0:24
  4. Block 04 11:53
    Running 4 5:27
    v median +0:26
    80m Burpee Broad Jump 6:26
    v median +0:15
  5. Block 05 11:23
    Running 5 5:47
    v median +0:42
    1000m Row 5:36
    v median +0:25
  6. Block 06 8:51
    Running 6 5:41
    v median +0:41
    200m Farmers Carry 3:10
    v median +0:27
  7. Block 07 11:44
    Running 7 5:44
    v median +0:39
    100m Sandbag Lunges 6:00
    v median +0:59
  8. Block 08 15:01
    Running 8 6:51
    v median +0:53
    Wall Balls 8:10
    v median +1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:30
0:07 0:23
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:04
0:32 0:32
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 3
Other races by Jo Irwin
All 8 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74