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Dublin / HYROX PRO / Season 8 (2025/26)

Ross Conroy

IRL M 30-34 n = 115
Finish · net time
1:18:14
+4:38 v median 1:13:36
Men
70/115
30-34
21/32
Field beaten
39%

The race, in three figures

Field beaten
57%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
72/115
Rank
Biggest loss
50m Sled Pull
+2:02
v median
105/115
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:38
    v median −0:02
    1000m SkiErg 4:17
    v median +0:04
  2. Block 02 7:45
    Running 2 4:24
    v median −0:04
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 11:52
    Running 3 4:50
    v median −0:04
    50m Sled Pull 7:02
    v median +2:02
  4. Block 04 9:28
    Running 4 4:55
    v median −0:06
    80m Burpee Broad Jump 4:33
    v median +0:28
  5. Block 05 9:35
    Running 5 4:58
    v median −0:08
    1000m Row 4:37
    v median +0:07
  6. Block 06 7:20
    Running 6 4:58
    v median −0:01
    200m Farmers Carry 2:22
    v median +0:24
  7. Block 07 10:04
    Running 7 4:59
    v median −0:09
    100m Sandbag Lunges 5:05
    v median +0:34
  8. Block 08 11:35
    Running 8 3:24
    v median −0:13
    Wall Balls 8:11
    v median +1:41

Roxzone, per block

Approach · Exit 3:47

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:37
0:13 0:24
B4 · 80m Burpee Broad Jump
0:23
0:16 0:07
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:58
0:35 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 114

A pace, not a person: at every mat, the middle of the 114 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:50 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7B
Measured against
Men · n = 115