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Germany / Berlin 2025 / Individual Open · Men / Season 7 (2024/25)

Ross Conroy

IRL M 30-34 n = 748
Finish · net time
1:03:55
−13:57 v median 1:17:52
Course −3:21 v season average ±0:09 · 1,897 athletes
Men
63/748
30-34
19/158
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:50
v median
70/748
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
418/748
Rank

The race, in words

Ross Conroy finished in the top 10% of the field at Berlin 2025, in 1:03:55 for 63rd of 748 men in the Open division.

Nowhere gained more than the wall balls: 1:50 on the median. Time in the roxzone, 6:39, was faster than 90% of the field.

The field ran 3:20 faster at Berlin 2025 than at Malaga 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:04
    v median −0:27
    v median −0:10
  2. Block 02 5:20
    Running 2 3:25
    v median −0:40
    v median −0:52
  3. Block 03 6:55
    Running 3 3:29
    v median −0:51
    v median −0:45
  4. Block 04 7:44
    Running 4 3:39
    v median −0:43
    v median −1:06
  5. Block 05 8:03
    Running 5 3:38
    v median −0:50
    1000m Row 4:25
    v median −0:12
  6. Block 06 5:38
    Running 6 3:38
    v median −0:44
    v median +0:04
  7. Block 07 7:37
    Running 7 3:37
    v median −0:46
    v median −0:46
  8. Block 08 8:50
    Running 8 4:37
    v median −1:08
    Wall Balls 4:13
    v median −1:50

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
1:11
0:16 0:55
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:35
0:14 0:21
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
0:48
0:38 0:10
B6 · 200m Farmers Carry
1:03
0:53 0:10
B7 · 100m Sandbag Lunges
1:08
0:56 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 741

A pace, not a person: at every mat, the middle of the 741 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 ahead

Elsewhere

Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Men · n = 748