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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Ross Conroy

IRL M 30-34 n = 1539
Finish · net time
1:06:31
−19:09 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
69/1539
30-34
19/89
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:34
v median
23/1539
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
917/1539
Rank

The race, in words

A top 10% finish for Ross Conroy at Amsterdam 2024: 1:06:31, 69th of 1,539 men in the Open division.

Nowhere gained more than the burpee broad jumps: 2:34 on the median. Time in the roxzone, 4:25, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19. An improvement of 11:53 on Valencia 2023.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:04
    v median −0:22
    50m Sled Push 1:58
    v median −0:29
    50m Sled Pull 3:45
    v median −0:30
    80m Burpee Broad Jump 3:01
    v median −2:34
    1000m Row 4:33
    v median −0:14
    200m Farmers Carry 2:04
    v median +0:06
    100m Sandbag Lunges 3:59
    v median −0:58
    Wall Balls 4:34
    v median −1:40

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 2
Other races by Ross Conroy
All 7 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539