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Athlete Ireland

Ross Conroy

Since 2023, Ross Conroy has raced HYROX 8 times across 3 categories, the men's Individual Open most often (5). 1:03:55 at Berlin 2025 is the fastest of 5 in the men's Individual Open, 63rd of 748 men and inside the top 10%. That is 14:29 quicker on the clock than the first of them, at Valencia 2023.

Best finish, by category
Individual Open · Men
1:03:55
Berlin 2025
Individual Pro · Men
1:18:14
Dublin 2025
Doubles Open · Men
1:00:37
Dublin 2024

Progress against the field

Between Dublin 2025 and Berlin 2026, Ross Conroy kept pace with the field.

The clock says 0:33 slower, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:18:47
    200/439
    Beat 54%
    ↑ 191 days after Dublin 2025 0:11 better than the field Slower on the clock, ahead of the field Why ↓

    0:33 slower on the clock, but the race was 0:44 slower for everyone, so this was 0:11 better than the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:18:14 PB
    70/115
    Beat 39%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:03:55 PB
    63/748
    Beat 92%
    ↑ 56 days after Malaga 2025 0:01 better than the field Why ↓

    3:21 faster on the clock, and the race was 3:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:07:16
    104/966
    Beat 89%
  5. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:05:53
    96/1789
    Beat 95%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:00:37 PB
    72/638
    Beat 89%
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:06:31
    69/1539
    Beat 96%
  8. Valencia
    28 Oct 2023
    Individual Open · Men
    1:18:24
    124/387
    Beat 68%

Personal bests, by station

3:35
Dublin 2024
1:24
Dublin 2024
2:34
Dublin 2024
2:43
Dublin 2024
4:11
Dublin 2024
1:41
Dublin 2024
3:04
Dublin 2024
3:40
Dublin 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:04
50m Sled Push
4:11 1:55
50m Sled Pull
7:02 3:26
80m Burpee Broad Jump
5:43 3:01
1000m Row
4:47 4:25
200m Farmers Carry
2:43 2:00
100m Sandbag Lunges
5:40 3:59
Wall Balls
8:11 4:13