The race, in three figures
The race, in words
1:21:56 at Dublin 2025 put Gracious Van Den Berg-Slowey 27th of 92 women in the Pro division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The wall balls cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 1:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:37v median −0:38
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Block 02 8:33Running 2 5:03v median −0:17
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Block 03 10:59Running 3 5:51v median −0:01
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Block 04 10:27Running 4 5:42v median −0:08
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Block 05 10:54Running 5 5:58v median +0:00
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Block 06 8:02Running 6 5:35v median −0:19
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Block 07 9:54Running 7 5:36v median −0:21
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Block 08 12:07Running 8 3:59v median −0:16
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.