The race, in three figures
The race, in words
Gracious Van Den Berg-Slowey finished 12th of 26 women in the Pro division at Rotterdam 2025, in 1:25:23, faster than 54% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the wall balls, 1:41 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:40v median −0:30
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Block 02 8:12Running 2 4:34v median −0:26
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Block 03 11:32Running 3 5:00v median −0:10
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Block 04 10:09Running 4 4:59v median −0:12
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Block 05 9:51Running 5 5:03v median −0:17
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Block 06 8:23Running 6 5:08v median −0:08
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Block 07 9:50Running 7 5:03v median −0:09
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Block 08 12:51Running 8 5:40v median +0:03
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women who finished.