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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Gracious Van Den Berg-Slowey

IRL W 25-29 n = 113
Finish · net time
1:21:59
−7:29 v median 1:29:28
Course +1:32 v season average ±0:24 · 126 athletes
Women
29/113
25-29
8/16
Field beaten
74%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:00
v median
23/113
Rank
Biggest loss
50m Sled Push
+0:14
v median
65/113
Rank

The race, in words

1:21:59 at Cardiff 2025 put Gracious Van Den Berg-Slowey 29th of 113 women in the Pro division, ahead of 74% of the field.

Nowhere gained more than the burpee broad jumps: 1:00 on the median.

Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. An improvement of 3:24 on Rotterdam 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:15
    v median −0:48
    1000m SkiErg 4:45
    v median −0:16
  2. Block 02 8:44
    Running 2 4:35
    v median −0:08
    50m Sled Push 4:09
    v median +0:14
  3. Block 03 11:14
    Running 3 4:47
    v median −0:19
    50m Sled Pull 6:27
    v median −0:12
  4. Block 04 9:53
    Running 4 4:44
    v median −0:27
    80m Burpee Broad Jump 5:09
    v median −1:00
  5. Block 05 9:41
    Running 5 4:43
    v median −0:27
    1000m Row 4:58
    v median −0:17
  6. Block 06 7:30
    Running 6 4:40
    v median −0:26
    200m Farmers Carry 2:50
    v median −0:07
  7. Block 07 9:43
    Running 7 4:43
    v median −0:25
    100m Sandbag Lunges 5:00
    v median −0:17
  8. Block 08 12:11
    Running 8 5:35
    v median −0:25
    Wall Balls 6:36
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:29 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 1
Other races by Gracious Van Den Berg-Slowey
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113