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Athlete Ireland

Gracious Van Den Berg-Slowey

Since 2024, Gracious Van Den Berg-Slowey has raced HYROX 13 times at 12 events across 5 categories, the women's Individual Pro most often (4). The fastest of 4 in the women's Individual Pro is 1:20:08 at Birmingham 2025, 31st of 138 women, faster than 78% of the field. That is 5:15 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Pro · Women
1:20:08
Birmingham 2025
Doubles Pro · Women
1:03:06
Turin 2026
Doubles Open · Mixed
1:03:17
Glasgow 2026
Individual Open · Women
1:10:17
Glasgow 2026
Doubles Open · Women
1:02:45
Manchester 2026

Progress against the field

Between Cardiff 2025 and Dublin 2025, Gracious Van Den Berg-Slowey lost 3:11 to the field.

Over the same races everyone got 3:14 quicker, so 0:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Dublin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:04:15
    134/689
    Beat 81%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:17 PB
    36/1198
    Beat 97%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:10:17 PB
    19/1084
    Beat 98%
  4. Turin
    30 Jan 2026
    Doubles Pro · Women
    1:03:06 PB
    4/81
    Beat 95%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:02:45 PB
    8/1155
    Beat 99%
  6. Poznan
    13 Dec 2025
    Doubles Pro · Women
    1:04:25
    8/91
    Beat 91%
  7. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:21:56
    27/92
    Beat 71%
    ↑ 21 days after Birmingham 2025 3:15 worse than the field Why ↓

    3:15 behind the field: 1:48 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:20:08 PB
    31/138
    Beat 78%
    ↑ 145 days after Cardiff 2025 0:04 better than the field Why ↓

    1:51 faster on the clock, and the race was 1:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Pro · Women
    1:21:59
    29/113
    Beat 74%
  10. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:25:23
    12/26
    Beat 54%
  11. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:26:02
    355/492
    Beat 28%
  12. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:15:16
    148/973
    Beat 85%
  13. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:24:44
    135/585
    Beat 77%

Personal bests, by station

3:56
Glasgow 2026
1:32
Manchester 2026
2:40
Manchester 2026
2:26
Glasgow 2026
4:21
Manchester 2026
1:26
Manchester 2026
2:26
Manchester 2026
3:22
Stockholm 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 3:56
50m Sled Push
5:00 1:32
50m Sled Pull
6:32 2:40
80m Burpee Broad Jump
5:10 2:26
1000m Row
4:58 4:21
200m Farmers Carry
3:15 1:26
100m Sandbag Lunges
5:00 2:26
Wall Balls
8:08 3:22