The race, in three figures
The race, in words
1:24:44 at Rotterdam 2024 put Gracious Van Den Berg-Slowey 135th of 585 women in the Open division, ahead of 77% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 1:38 quicker than the median and 87th of 585. The race faded late: the second half went 3:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:07v median −0:51
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Block 02 7:38Running 2 5:22v median −0:19
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Block 03 10:13Running 3 6:09v median +0:07
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Block 04 10:54Running 4 5:59v median −0:06
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Block 05 10:57Running 5 6:08v median −0:08
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Block 06 8:15Running 6 6:02v median −0:09
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Block 07 10:21Running 7 5:53v median −0:16
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Block 08 10:42Running 8 6:22v median −0:15
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.