The race, in three figures
The race, in words
1:20:08 at Birmingham 2025 put Gracious Van Den Berg-Slowey 31st of 138 women in the Pro division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 20th of 138. The sled push cost the most time: 0:37 slower than the median.
The field ran 1:47 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:29v median −1:01
-
Block 02 9:15Running 2 4:15v median −0:26
-
Block 03 10:27Running 3 4:50v median −0:12
-
Block 04 9:12Running 4 4:45v median −0:17
-
Block 05 9:40Running 5 4:52v median −0:16
-
Block 06 7:02Running 6 4:39v median −0:23
-
Block 07 8:53Running 7 4:44v median −0:20
-
Block 08 11:02Running 8 4:47v median −0:25
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.