The race, in three figures
The race, in words
Alan Cao took 3rd of 35 in the 30–34 age group at Dublin 2025, in 57:19.
Nowhere gained more than the wall balls: 3:35 on the median. Stronger after halfway: 4:01 better against the middle of the field than before it. Quick through the roxzone: 2:54, ahead of 95% of the field.
Dublin gave the field time back: about 0:37 faster than the average race this season, by 262 athletes who raced both. An improvement of 3:58 on Maastricht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:26v median −0:15
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Block 02 6:14Running 2 3:56v median −0:36
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Block 03 8:08Running 3 4:08v median −0:47
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Block 04 6:48Running 4 4:10v median −0:48
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Block 05 8:07Running 5 4:10v median −0:55
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Block 06 5:35Running 6 4:05v median −0:53
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Block 07 7:05Running 7 4:03v median −1:01
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Block 08 6:16Running 8 2:51v median −0:48
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.