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Dublin / HYROX PRO / Season 8 (2025/26)

Alan Cao

FRA M 30-34 n = 147
Finish · net time
57:19
−20:22 v median 1:17:41
Men
6/147
30-34
3/35
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:35
v median
2/147
Rank
Biggest loss
1000m SkiErg
−0:22
v median
12/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:19
    Running 1 2:26
    v median −0:15
    1000m SkiErg 3:53
    v median −0:22
  2. Block 02 6:14
    Running 2 3:56
    v median −0:36
    50m Sled Push 2:18
    v median −1:05
  3. Block 03 8:08
    Running 3 4:08
    v median −0:47
    50m Sled Pull 4:00
    v median −1:39
  4. Block 04 6:48
    Running 4 4:10
    v median −0:48
    80m Burpee Broad Jump 2:38
    v median −1:41
  5. Block 05 8:07
    Running 5 4:10
    v median −0:55
    1000m Row 3:57
    v median −0:36
  6. Block 06 5:35
    Running 6 4:05
    v median −0:53
    200m Farmers Carry 1:30
    v median −0:35
  7. Block 07 7:05
    Running 7 4:03
    v median −1:01
    100m Sandbag Lunges 3:02
    v median −1:44
  8. Block 08 6:16
    Running 8 2:51
    v median −0:48
    Wall Balls 3:25
    v median −3:35

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:29
0:11 0:18
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:32
0:25 0:07
B7 · 100m Sandbag Lunges
0:41
0:27 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:25 ahead
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147