The race, in three figures
The race, in words
1:22:27 at Dublin 2025 put Dan Lock 101st of 147 men in the Pro division.
The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:37 faster than the average race this season, by 262 athletes who raced both. An improvement of 3:34 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 2:36v median −0:05
-
Block 02 8:40Running 2 4:30v median −0:02
-
Block 03 10:47Running 3 5:00v median +0:05
-
Block 04 10:22Running 4 5:28v median +0:30
-
Block 05 10:14Running 5 5:31v median +0:26
-
Block 06 7:57Running 6 5:38v median +0:40
-
Block 07 11:22Running 7 5:35v median +0:31
-
Block 08 11:39Running 8 3:57v median +0:18
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.