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Dublin / HYROX PRO / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 147
Finish · net time
1:22:27
+4:46 v median 1:17:41
Men
101/147
45-49
9/15
Field beaten
31%

The race, in three figures

Field beaten
35%
Runs
32%
Stations
Biggest gain
50m Sled Pull
+0:08
v median
82/147
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
112/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:36
    v median −0:05
    1000m SkiErg 4:36
    v median +0:21
  2. Block 02 8:40
    Running 2 4:30
    v median −0:02
    50m Sled Push 4:10
    v median +0:47
  3. Block 03 10:47
    Running 3 5:00
    v median +0:05
    50m Sled Pull 5:47
    v median +0:08
  4. Block 04 10:22
    Running 4 5:28
    v median +0:30
    80m Burpee Broad Jump 4:54
    v median +0:35
  5. Block 05 10:14
    Running 5 5:31
    v median +0:26
    1000m Row 4:43
    v median +0:10
  6. Block 06 7:57
    Running 6 5:38
    v median +0:40
    200m Farmers Carry 2:19
    v median +0:14
  7. Block 07 11:22
    Running 7 5:35
    v median +0:31
    100m Sandbag Lunges 5:47
    v median +1:01
  8. Block 08 11:39
    Running 8 3:57
    v median +0:18
    Wall Balls 7:42
    v median +0:42

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
0:26
0:21 0:05
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:02
0:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:43 behind
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147