The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Joshua Henry crossed the line in 1:08:24: 40th of 137 men, faster than 71% of the field.
The wall balls were where this race was made, 1:18 ahead of the median. On the sandbag lunges the field had the edge, by 0:35. A harder second half: 5:50 more lost to the middle of the field after halfway than before it.
That was 7:12 off the time at Gdansk 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:50v median −0:36
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Block 02 6:11Running 2 3:26v median −0:24
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Block 03 8:12Running 3 3:41v median −0:27
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Block 04 6:34Running 4 3:38v median −0:34
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Block 05 8:00Running 5 3:48v median −0:30
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Block 06 5:42Running 6 3:56v median −0:15
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Block 07 10:06Running 7 4:53v median +0:37
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Block 08 10:26Running 8 5:11v median +0:45
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.