Skip to content
Sign in Sign up
United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Paul Lancaster

GBR M 50-54 n = 137
Finish · net time
1:12:17
−3:11 v median 1:15:28
Men
58/137
50-54
3/7
Field beaten
58%

The race, in three figures

Field beaten
69%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:35
v median
39/137
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
97/137
Rank

The race, in words

1:12:17 at Birmingham 2025 put Paul Lancaster 58th of 137 men in the Pro division, ahead of 58% of the field.

Nowhere gained more than the sled push: 0:35 on the median. On the burpee broad jumps the field had the edge, by 0:47.

3:33 slower than at Cologne 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:16
    v median −0:10
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 6:35
    Running 2 3:32
    v median −0:18
    50m Sled Push 3:03
    v median −0:35
  3. Block 03 9:18
    Running 3 3:44
    v median −0:24
    50m Sled Pull 5:34
    v median −0:04
  4. Block 04 8:56
    Running 4 4:01
    v median −0:11
    80m Burpee Broad Jump 4:55
    v median +0:47
  5. Block 05 8:35
    Running 5 4:00
    v median −0:18
    1000m Row 4:35
    v median +0:09
  6. Block 06 5:48
    Running 6 4:06
    v median −0:05
    200m Farmers Carry 1:42
    v median −0:17
  7. Block 07 9:17
    Running 7 4:06
    v median −0:10
    100m Sandbag Lunges 5:11
    v median +0:33
  8. Block 08 10:07
    Running 8 4:05
    v median −0:21
    Wall Balls 6:02
    v median −0:31

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:47
0:14 0:33
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:46
0:04 0:42
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:43
0:15 0:28
B6 · 200m Farmers Carry
1:02
0:34 0:28
B7 · 100m Sandbag Lunges
1:15
0:42 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 137

A pace, not a person: at every mat, the middle of the 137 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 4
Other races by Paul Lancaster
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Men · n = 137