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United Kingdom / Manchester 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Lancaster

GBR M 50-54 n = 1191
Finish · net time
1:03:23
−18:55 v median 1:22:18
Men
43/1191
50-54
1/60
Field beaten
96%

The race, in three figures

The race, in words

Paul Lancaster won the 50–54 age group at Manchester 2025 in 1:03:23, first of 60.

Quick through the roxzone: 4:38, ahead of 92% of the field.

Athletes who raced both Manchester 2025 and Birmingham 2024 were 3:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 2:58
    Running 1 2:58
    v median −0:30
  2. Block 02 4:00
    Running 2 4:00
    v median −0:47
  3. Block 03 4:07
    Running 3 4:07
    v median −1:01
  4. Block 04 4:11
    Running 4 4:11
    v median −1:01
  5. Block 05 4:10
    Running 5 4:10
    v median −1:09
  6. Block 06 4:15
    Running 6 4:15
    v median −1:01
  7. Block 07 4:16
    Running 7 4:16
    v median −0:59
  8. Block 08 4:16
    Running 8 4:16
    v median −1:07

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:00
0:00 0:00
B2 · 50m Sled Push
0:00
0:00 0:00
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Manchester 2025

See this race on page 1
Other races by Paul Lancaster
Source Unofficial
Event
Manchester 2025
Division
HYROX
Contest
H_JGDMS4JI992
Measured against
Men · n = 1191