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United Kingdom / Birmingham 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Lancaster

GBR M 50-54 n = 1916
Finish · net time
1:06:53
−18:32 v median 1:25:25
Course +1:06 v season average ±0:11 · 1,794 athletes
Men
86/1916
50-54
2/109
Field beaten
96%

The race, in three figures

Field beaten
97%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:55
v median
169/1916
Rank
Biggest loss
50m Sled Push
−0:15
v median
601/1916
Rank

The race, in words

1:06:53 at Birmingham 2024 put Paul Lancaster on the age-group podium: 2nd of 109 in the 50–54 age group.

Nowhere gained more than the wall balls: 1:55 on the median. Quick through the roxzone: 5:19, ahead of 95% of the field.

Birmingham cost the whole field time: about 1:06 more than the average race this season, going by 1,794 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:05
    v median −0:18
    50m Sled Push 2:37
    v median −0:15
    50m Sled Pull 3:26
    v median −1:31
    80m Burpee Broad Jump 4:20
    v median −1:31
    1000m Row 4:22
    v median −0:24
    200m Farmers Carry 1:27
    v median −0:41
    100m Sandbag Lunges 4:46
    v median −0:19
    Wall Balls 4:41
    v median −1:55

Elsewhere

The board

Individual Open · Men at Birmingham 2024

See this race on page 3
Other races by Paul Lancaster
Source Unofficial
Event
Birmingham 2024
Division
HYROX
Contest
H_JGDMS4JI8FE
Measured against
Men · n = 1916