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Cologne / HYROX PRO / Season 7 (2024/25)

Paul Lancaster

GBR M 50-54 n = 96
Finish · net time
1:08:44
−11:00 v median 1:19:44
Men
13/96
50-54
1
Field beaten
87%

The race, in three figures

Biggest gain
Wall Balls
−1:56
v median
15/96
Rank
Biggest loss
100m Sandbag Lunges
+0:16
v median
60/96
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:21
    v median +0:03
    1000m SkiErg 4:08
    v median −0:04
  2. Block 02 6:44
    Running 2 3:52
    v median −0:20
    50m Sled Push 2:52
    v median −0:26
  3. Block 03 7:57
    Running 3 3:55
    v median −0:34
    50m Sled Pull 4:02
    v median −1:18
  4. Block 04 7:58
    Running 4 3:58
    v median −0:34
    80m Burpee Broad Jump 4:00
    v median −0:36
  5. Block 05 8:10
    Running 5 3:54
    v median −0:42
    1000m Row 4:16
    v median −0:14
  6. Block 06 5:35
    Running 6 4:00
    v median −0:35
    200m Farmers Carry 1:35
    v median −0:39
  7. Block 07 9:28
    Running 7 4:02
    v median −0:40
    100m Sandbag Lunges 5:26
    v median +0:16
  8. Block 08 9:57
    Running 8 4:41
    v median −1:05
    Wall Balls 5:16
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
0:50
0:42 0:08
B7 · 100m Sandbag Lunges
0:54
0:36 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:59 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96