The race, in three figures
The race, in words
Paul Lancaster finished 13th of 96 men in the Pro division at Cologne 2025, in 1:08:44, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. Paul Lancaster's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:21v median +0:03
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Block 02 6:44Running 2 3:52v median −0:20
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Block 03 7:57Running 3 3:55v median −0:34
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Block 04 7:58Running 4 3:58v median −0:34
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Block 05 8:10Running 5 3:54v median −0:42
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Block 06 5:35Running 6 4:00v median −0:35
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Block 07 9:28Running 7 4:02v median −0:40
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Block 08 9:57Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 95
A pace, not a person: at every mat, the middle of the 95 men who finished.