The race, in three figures
The race, in words
robert cowan won the 40–44 age group at Birmingham 2025 in 58:31, first of 291.
Nowhere gained more than the wall balls: 3:11 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 99% of the field.
An improvement of 2:16 on Maastricht 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:15v median −1:02
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Block 02 5:19Running 2 3:31v median −1:01
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Block 03 6:42Running 3 3:43v median −1:09
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Block 04 6:33Running 4 3:37v median −1:15
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Block 05 7:47Running 5 3:46v median −1:17
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Block 06 5:18Running 6 3:38v median −1:14
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Block 07 6:58Running 7 3:43v median −1:09
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Block 08 7:43Running 8 3:46v median −1:21
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.