The race, in three figures
The race, in words
1:15:11 at Birmingham 2025 put Nadia Winstone on the age-group podium: 3rd of 14 in the 40–44 age group.
A station race more than a running one: 83% of the field beaten on the stations, against 58% on the runs. The sled pull was the standout, 1:48 quicker than the median and 4th of 47. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Berlin 2025 were 1:01 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:03v median −0:03
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Block 02 8:02Running 2 4:25v median −0:05
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Block 03 8:38Running 3 4:33v median −0:07
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Block 04 9:04Running 4 4:38v median −0:05
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Block 05 9:21Running 5 4:37v median −0:14
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Block 06 6:24Running 6 4:28v median −0:13
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Block 07 8:41Running 7 4:33v median −0:12
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Block 08 9:46Running 8 4:39v median −0:19
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.