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Athlete United Kingdom

Nadia Winstone

Nadia Winstone has raced HYROX 10 times at 8 events since 2025, in 3 categories, most often the women's Individual Pro (6). The fastest of 6 in the women's Individual Pro is 1:12:10 at London Olympia 2026, 34th of 257 women, faster than 87% of the field. That is 9:43 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Pro · Women
1:12:10
London Olympia 2026
Doubles Open · Mixed
1:03:37
EMEA London Olympia 2026
Individual Open · Women
1:12:36
Istanbul 1 2026

Progress against the field

From Berlin 2025 to Dublin 2025, Nadia Winstone got 4:01 faster than the field.

The races barely moved for everyone else, so 4:27 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Dublin 2025

The biggest step was Berlin 2025 → Birmingham 2025: 7:43 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Lisboa
    1 May 2026
    Individual Pro · Women
    1:14:52
    35/133
    Beat 74%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:12:10 PB
    34/257
    Beat 87%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:03:37 PB
    81/359
    Beat 77%
  4. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:05:01
    32/351
    Beat 91%
  5. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:12:36 PB
    22/358
    Beat 94%
  6. Turin
    30 Jan 2026
    Individual Pro · Women
    1:14:50
    16/106
    Beat 85%
  7. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:17:26
    22/92
    Beat 76%
    ↑ 21 days after Birmingham 2025 3:42 worse than the field Why ↓

    3:42 behind the field: 2:15 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:05:35
    103/954
    Beat 89%
  9. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:15:11
    14/47
    Beat 70%
    ↑ 159 days after Berlin 2025 7:43 better than the field Why ↓

    6:42 faster on the clock in a race that was 1:01 slower for everyone: 7:43 better than the field.

    Compare these two →
  10. Berlin
    16 May 2025
    Individual Pro · Women
    1:21:53
    67/125
    Beat 46%

Personal bests, by station

3:53
EMEA London Olympia 2026
1:27
Istanbul 1 2026
2:51
Birmingham 2025
2:45
Istanbul 1 2026
4:11
Istanbul 1 2026
1:33
Birmingham 2025
2:51
Birmingham 2025
3:35
Istanbul 1 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:53
50m Sled Push
4:09 1:27
50m Sled Pull
4:34 2:51
80m Burpee Broad Jump
4:53 2:45
1000m Row
4:54 4:11
200m Farmers Carry
2:08 1:33
100m Sandbag Lunges
4:35 2:51
Wall Balls
6:18 3:35