The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Paul Milburn crossed the line in 1:17:54: 161st of 523 men, faster than 69% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 101st of 523. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
The field ran 1:03 faster at Birmingham 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median −0:44
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Block 02 7:35Running 2 4:05v median −0:27
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Block 03 9:18Running 3 4:32v median −0:24
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Block 04 8:47Running 4 4:28v median −0:28
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Block 05 9:56Running 5 4:55v median −0:12
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Block 06 6:49Running 6 4:48v median −0:08
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Block 07 8:58Running 7 4:40v median −0:16
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Block 08 11:43Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.