The race, in three figures
The race, in words
A top 10% finish for Paul Milburn at Birmingham 2023: 1:12:42, 117th of 1,182 men in the Open division.
The burpee broad jumps were the standout, 2:20 quicker than the median and 35th of 1,182. Quick through the roxzone: 4:34, ahead of 90% of the field.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:46 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:16v median −0:31
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Block 02 7:41Running 2 4:14v median −0:52
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Block 03 10:02Running 3 4:31v median −1:01
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Block 04 7:43Running 4 4:37v median −0:57
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Block 05 9:21Running 5 4:41v median −1:00
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Block 06 6:35Running 6 4:34v median −0:57
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Block 07 8:27Running 7 4:32v median −1:02
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Block 08 10:40Running 8 4:46v median −1:30
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.