The race, in three figures
The race, in words
Paul Milburn finished in the top 10% of the field at Glasgow 2024, in 1:09:25 for 139th of 1,784 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. On the farmers carry the field had the edge, by 0:30. Quick through the roxzone: 4:19, ahead of 88% of the field.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:00v median −0:50
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Block 02 7:23Running 2 4:01v median −0:50
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Block 03 8:21Running 3 4:06v median −1:12
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Block 04 7:16Running 4 4:04v median −1:13
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Block 05 8:57Running 5 4:22v median −1:05
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Block 06 6:53Running 6 4:08v median −1:09
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Block 07 8:28Running 7 4:20v median −0:57
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Block 08 9:40Running 8 4:16v median −1:31
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.