The race, in three figures
The race, in words
1:15:54 at Glasgow 2023 put Paul Milburn 275th of 974 men in the Open division, ahead of 72% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 54% on the stations. The burpee broad jumps were the standout, 0:43 quicker than the median and 326th of 974.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:42v median −0:41
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Block 02 7:03Running 2 3:43v median −0:47
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Block 03 9:45Running 3 4:27v median −0:30
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Block 04 9:06Running 4 4:18v median −0:37
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Block 05 9:19Running 5 4:37v median −0:36
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Block 06 6:36Running 6 4:20v median −0:40
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Block 07 9:19Running 7 4:23v median −0:33
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Block 08 12:13Running 8 5:11v median −1:33
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.