The race, in three figures
The race, in words
Manuel Fraga Díaz took 2nd of 100 in the 45–49 age group at Valencia 2025, in 1:03:12.
Nowhere gained more than the wall balls: 2:02 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 95% of the field.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both. 2:07 faster than at Geneva 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:50v median −1:01
-
Block 02 6:22Running 2 3:39v median −0:57
-
Block 03 7:33Running 3 3:46v median −1:11
-
Block 04 7:24Running 4 3:49v median −1:06
-
Block 05 8:19Running 5 3:55v median −1:12
-
Block 06 5:30Running 6 3:52v median −1:05
-
Block 07 7:00Running 7 3:55v median −1:00
-
Block 08 8:48Running 8 4:18v median −1:08
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.