The race, in three figures
The race, in words
A top 10% finish for Theresa Nowack at Valencia 2025: 1:15:43, 25th of 317 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. Quick through the roxzone: 5:15, ahead of 87% of the field.
Valencia cost the whole field time: about 1:02 more than the average race this season, going by 412 athletes who raced both. 1:05 slower than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:23v median −1:17
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Block 02 7:06Running 2 4:29v median −0:56
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Block 03 9:22Running 3 4:46v median −0:56
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Block 04 9:53Running 4 4:57v median −0:45
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Block 05 9:54Running 5 4:51v median −1:06
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Block 06 6:27Running 6 4:40v median −1:04
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Block 07 8:44Running 7 4:56v median −0:49
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Block 08 9:49Running 8 4:58v median −1:26
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women who finished.