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Berlin / HYROX / Season 7 (2024/25)

Theresa Nowack

GER W 30-34 n = 784
Finish · net time
1:14:38
−12:12 v median 1:26:50
Women
85/784
30-34
24/157
Field beaten
89%

The race, in three figures

Field beaten
86%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
69/784
Rank
Biggest loss
1000m SkiErg
−0:13
v median
185/784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:27
    v median −0:33
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 6:20
    Running 2 4:10
    v median −0:35
    50m Sled Push 2:10
    v median −0:35
  3. Block 03 8:39
    Running 3 4:16
    v median −0:40
    50m Sled Pull 4:23
    v median −0:39
  4. Block 04 9:29
    Running 4 4:21
    v median −0:38
    80m Burpee Broad Jump 5:08
    v median −1:00
  5. Block 05 9:22
    Running 5 4:22
    v median −0:45
    1000m Row 5:00
    v median −0:13
  6. Block 06 6:10
    Running 6 4:25
    v median −0:36
    200m Farmers Carry 1:45
    v median −0:24
  7. Block 07 8:01
    Running 7 4:24
    v median −0:38
    100m Sandbag Lunges 3:37
    v median −1:12
  8. Block 08 10:38
    Running 8 5:32
    v median −1:03
    Wall Balls 5:06
    v median −0:39

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:20
0:17 1:03
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:40
0:16 0:24
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:00
0:48 0:12
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:16
1:03 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 777

A pace, not a person: at every mat, the middle of the 777 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784