The race, in three figures
The race, in words
1:20:10 at Barcelona 2025 put Theresa Nowack 120th of 613 women in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 59th of 613. Stronger after halfway: 1:21 better against the middle of the field than before it.
Barcelona cost the whole field time: about 0:52 more than the average race this season, going by 492 athletes who raced both. 4:31 faster than at Cologne 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:21v median −0:33
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Block 02 7:21Running 2 4:35v median −0:41
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Block 03 10:04Running 3 5:01v median −0:34
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Block 04 11:19Running 4 5:14v median −0:24
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Block 05 10:21Running 5 5:18v median −0:26
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Block 06 6:52Running 6 4:57v median −0:39
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Block 07 8:42Running 7 4:57v median −0:39
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Block 08 10:30Running 8 5:04v median −0:49
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 604
A pace, not a person: at every mat, the middle of the 604 women who finished.