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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Theresa Nowack

GER W 30-34 n = 265
Finish · net time
1:24:41
−6:46 v median 1:31:27
Women
84/265
30-34
15/59
Field beaten
68%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
57/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
193/265
Rank

The race, in words

1:24:41 at Cologne 2025 put Theresa Nowack 84th of 265 women in the Open division, ahead of 68% of the field.

The sandbag lunges were the standout, 0:49 quicker than the median and 57th of 265. The burpee broad jumps cost the most time: 1:10 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:33
    v median −0:47
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 6:53
    Running 2 4:39
    v median −0:36
    50m Sled Push 2:14
    v median −0:24
  3. Block 03 10:12
    Running 3 4:48
    v median −0:39
    50m Sled Pull 5:24
    v median +0:11
  4. Block 04 12:19
    Running 4 5:11
    v median −0:24
    80m Burpee Broad Jump 7:08
    v median +1:10
  5. Block 05 10:51
    Running 5 5:32
    v median −0:07
    1000m Row 5:19
    v median −0:01
  6. Block 06 7:21
    Running 6 5:20
    v median −0:16
    200m Farmers Carry 2:01
    v median −0:07
  7. Block 07 9:02
    Running 7 4:58
    v median −0:39
    100m Sandbag Lunges 4:04
    v median −0:49
  8. Block 08 12:20
    Running 8 5:59
    v median −0:48
    Wall Balls 6:21
    v median −0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
1:12
0:14 0:58
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:31
0:56 0:35
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:38 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 5
Other races by Theresa Nowack
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265