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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Theresa Nowack

GER W 30-34 n = 490
Finish · net time
1:24:42
−4:49 v median 1:29:31
Women
164/490
30-34
41/111
Field beaten
67%

The race, in three figures

Field beaten
54%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
88/490
Rank
Biggest loss
Wall Balls
+0:06
v median
269/490
Rank

The race, in words

Theresa Nowack finished 164th of 490 women in the Open division at Köln 2024, in 1:24:42, faster than 67% of the field.

The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 7:55 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:07
    v median −0:35
    1000m SkiErg 5:10
    v median +0:05
  2. Block 02 11:53
    Running 2 9:49
    v median +4:23
    50m Sled Push 2:04
    v median −0:17
  3. Block 03 9:32
    Running 3 5:14
    v median −0:22
    50m Sled Pull 4:18
    v median −0:50
  4. Block 04 11:51
    Running 4 5:15
    v median −0:26
    80m Burpee Broad Jump 6:36
    v median +0:04
  5. Block 05 10:17
    Running 5 5:16
    v median −0:33
    1000m Row 5:01
    v median −0:21
  6. Block 06 7:09
    Running 6 5:11
    v median −0:33
    200m Farmers Carry 1:58
    v median −0:13
  7. Block 07 8:21
    Running 7 4:57
    v median −0:52
    100m Sandbag Lunges 3:24
    v median −1:05
  8. Block 08 9:55
    Running 8 5:26
    v median −1:21
    Wall Balls 4:29
    v median +0:06

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
0:45
0:27 0:18
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:50
0:40 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:43 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 4
Other races by Theresa Nowack
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490