The race, in three figures
The race, in words
1:01:12 at Gdansk 2025 put Joshua Henry on the age-group podium: 3rd of 35 in the 30–34 age group.
The burpee broad jumps were the standout, 1:40 quicker than the median and 3rd of 124. Time in the roxzone, 3:58, was faster than 95% of the field.
Gdansk gave the field time back: about 1:22 faster than the average race this season, by 110 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:39v median −0:34
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Block 02 6:30Running 2 3:28v median −0:49
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Block 03 8:06Running 3 4:02v median −0:34
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Block 04 6:15Running 4 3:45v median −0:52
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Block 05 7:58Running 5 3:51v median −0:49
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Block 06 5:30Running 6 3:58v median −0:35
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Block 07 7:42Running 7 4:00v median −0:41
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Block 08 9:06Running 8 4:07v median −0:48
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.