The race, in three figures
The race, in words
1:11:38 at Hamburg 2025 put René Dau 60th of 249 men in the Pro division, ahead of 76% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the wall balls: 0:32 on the median. The burpee broad jumps cost the most time: 0:36 slower than the median.
The field ran 1:01 slower at Hamburg 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:03Running 1 4:07v median −0:40
-
Block 02 7:27Running 2 3:28v median −0:41
-
Block 03 8:41Running 3 3:49v median −0:39
-
Block 04 8:50Running 4 3:58v median −0:31
-
Block 05 8:17Running 5 3:55v median −0:42
-
Block 06 5:47Running 6 3:49v median −0:39
-
Block 07 8:28Running 7 3:55v median −0:38
-
Block 08 10:21Running 8 4:25v median −0:40
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.