The race, in three figures
The race, in words
René Dau finished in the top 10% of the field at Hamburg 2024, in 1:10:38 for 126th of 1,248 men in the Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 70% on the stations. Nowhere gained more than the sandbag lunges: 1:13 on the median. Time in the roxzone, 6:13, was faster than 85% of the field.
Athletes who raced both Hamburg 2024 and Berlin 2024 were 2:40 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:43v median −1:04
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Block 02 6:09Running 2 3:44v median −1:04
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Block 03 7:57Running 3 4:06v median −1:02
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Block 04 8:40Running 4 4:06v median −1:04
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Block 05 8:40Running 5 4:05v median −1:13
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Block 06 5:53Running 6 4:01v median −1:12
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Block 07 8:02Running 7 3:54v median −1:19
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Block 08 11:29Running 8 4:21v median −1:29
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.