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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

René Dau

GER M 35-39 n = 653
Finish · net time
1:15:45
−7:10 v median 1:22:55
Men
229/653
35-39
50/164
Field beaten
65%

The race, in three figures

Field beaten
82%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:45
v median
235/653
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
451/653
Rank

The race, in words

René Dau finished 229th of 653 men in the Pro division at Hamburg 2026, in 1:15:45, faster than 65% of the field.

The runs carried this race: faster than 82% of the field over the eight kilometres, against 50% on the stations. The wall balls were the standout, 0:45 quicker than the median and 235th of 653. On the sandbag lunges the field had the edge, by 0:50.

The field ran 1:56 faster at Hamburg 2026 than at Hamburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:37
    v median −0:30
    1000m SkiErg 4:02
    v median −0:14
  2. Block 02 8:02
    Running 2 3:56
    v median −0:39
    50m Sled Push 4:06
    v median +0:11
  3. Block 03 10:02
    Running 3 4:14
    v median −0:39
    50m Sled Pull 5:48
    v median +0:40
  4. Block 04 9:20
    Running 4 4:17
    v median −0:40
    80m Burpee Broad Jump 5:03
    v median +0:22
  5. Block 05 8:53
    Running 5 4:24
    v median −0:40
    1000m Row 4:29
    v median −0:03
  6. Block 06 6:28
    Running 6 4:19
    v median −0:42
    200m Farmers Carry 2:09
    v median −0:02
  7. Block 07 6:00
    100m Sandbag Lunges 6:00
    v median +0:50
  8. Block 08 6:26
    Wall Balls 6:26
    v median −0:45

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:33
0:18 0:15
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:41
0:41 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 5
Other races by René Dau
All 7 races
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653