Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

René Dau

GER M 35-39 n = 1182
Finish · net time
1:03:32
−22:08 v median 1:25:40
Men
26/1182
35-39
7/248
Field beaten
98%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:28
v median
5/1182
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
316/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:51
    v median −0:59
    1000m SkiErg 3:50
    v median −0:34
  2. Block 02 5:57
    Running 2 3:39
    v median −1:00
    50m Sled Push 2:18
    v median −0:28
  3. Block 03 7:08
    Running 3 3:47
    v median −1:11
    50m Sled Pull 3:21
    v median −1:07
  4. Block 04 8:17
    Running 4 3:54
    v median −1:07
    80m Burpee Broad Jump 4:23
    v median −1:03
  5. Block 05 8:08
    Running 5 3:49
    v median −1:19
    1000m Row 4:19
    v median −0:26
  6. Block 06 5:40
    Running 6 3:50
    v median −1:13
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 5:32
    Running 7 3:52
    v median −1:14
    100m Sandbag Lunges 1:40
    v median −3:28
  8. Block 08 8:55
    Running 8 4:32
    v median −1:42
    Wall Balls 4:23
    v median −2:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
0:43
0:09 0:34
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
2:56
0:39 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:06 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182