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Athlete Germany

René Dau

Since 2023, René Dau has raced HYROX 19 times at 15 events across 6 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:01:13 at Helsinki 2026, a top-10% finish: 52nd of 718 mixed teams. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Mixed
1:01:13
Helsinki 2026
Individual Open · Men
1:03:32
Cologne 2025
Individual Pro · Men
1:10:38
Berlin 2025
Doubles Pro · Men
1:02:44
Cologne 2026
Doubles Open · Men
55:36
Cologne 2026

Progress against the field

René Dau has dropped 4:14 behind the field from Berlin 2024 to Vienna 2026.

Over the same races everyone got 3:08 quicker, so 1:06 slower on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2024 Vienna 2026

The longest gap between two races compared here, 302 days between Cologne 2025 and Vienna 2026, cost 8:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 15 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:06:42
    77/852
    Beat 91%
  2. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:15:45
    229/653
    Beat 65%
    ↑ 391 days after Hamburg 2025 6:03 worse than the field Why ↓

    4:07 slower on the clock in a race that was 1:56 faster for everyone: 6:03 lost to the field.

    Compare these two →
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:01:13 PB
    52/718
    Beat 93%
  4. Cologne
    16 Apr 2026
    Doubles Open · Men
    55:36 PB
    1/362
    Beat 100%
  5. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:02:44 PB
    64/526
    Beat 88%
    ↑ 167 days after Stuttgart 2025, with Lennart Küster 2:58 better than the field Why ↓

    3:19 faster on the clock, and the race was 0:21 faster for everyone, so 2:58 of it was this pair.

    Compare these two →
  6. Vienna
    6 Feb 2026
    Individual Open · Men
    1:09:17
    115/1311
    Beat 91%
    ↑ 302 days after Cologne 2025 8:22 worse than the field Why ↓

    5:45 slower on the clock in a race that was 2:37 faster for everyone: 8:22 lost to the field.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:01:25
    29/1469
    Beat 98%
    ↑ 363 days after Frankfurt 2024, with Natalie Schwindenhammer 0:13 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 0:54 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  8. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:06:03
    148/388
    Beat 62%
  9. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:09:25
    89/711
    Beat 88%
  10. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:11:38
    60/249
    Beat 76%
    ↑ 139 days after Berlin 2025 0:01 better than the field Why ↓

    Moved with the field: 1:00 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  11. Berlin
    16 May 2025
    Individual Pro · Men
    1:10:38 PB
    143/351
    Beat 59%
  12. Cologne
    10 Apr 2025
    Individual Open · Men
    1:03:32 PB
    26/1182
    Beat 98%
    ↑ 159 days after Hamburg 2024 3:55 better than the field Why ↓

    3:55 better than the field: 7:06 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  13. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:05:34
    38/107
    Beat 65%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:06
    35/861
    Beat 96%
  15. Frankfurt
    14 Dec 2024
    Relay · Men
    59:17
    5/30
    Beat 83%
  16. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:10:38
    126/1248
    Beat 90%
    ↑ 196 days after Berlin 2024 0:13 better than the field Slower on the clock, ahead of the field Why ↓

    2:27 slower on the clock, but the race was 2:40 slower for everyone, so this was 0:13 better than the field.

    Compare these two →
  17. Berlin
    20 Apr 2024
    Individual Open · Men
    1:08:11
    137/953
    Beat 86%
  18. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:04:48
    31/288
    Beat 89%
  19. Köln
    Date unknown
    Doubles Open · Mixed
    1:12:31
    136/598
    Beat 77%

Personal bests, by station

3:29
Karlsruhe 2025
1:25
Frankfurt 2023
2:30
Cologne 2026
2:03
Karlsruhe 2025
3:52
Stuttgart 2025
1:06
Cologne 2026
1:40
Cologne 2025
3:31
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:11 3:29
50m Sled Push
4:06 1:25
50m Sled Pull
5:48 2:43
80m Burpee Broad Jump
5:21 2:03
1000m Row
4:50 3:52
200m Farmers Carry
2:09 1:16
100m Sandbag Lunges
6:33 1:40
Wall Balls
7:08 3:31