The race, in three figures
The race, in words
Adam Powell finished in the top 10% of the field at Rome 2025, in 1:08:40 for 54th of 632 men in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 93% of the field.
Athletes who raced both Rome 2025 and Cardiff 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:59v median −0:51
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Block 02 6:24Running 2 3:31v median −0:48
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Block 03 8:01Running 3 3:34v median −1:05
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Block 04 8:51Running 4 3:36v median −1:03
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Block 05 8:18Running 5 3:39v median −1:08
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Block 06 5:11Running 6 3:34v median −1:06
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Block 07 7:52Running 7 3:38v median −1:03
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Block 08 9:26Running 8 4:04v median −1:32
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.