The race, in three figures
The race, in words
Dzintra Grech won the 35–39 age group at Rome 2025 in 1:07:38, first of 12.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 95% of the field.
An improvement of 1:43 on Riga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:02v median −0:32
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Block 02 6:35Running 2 3:46v median −0:23
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Block 03 8:34Running 3 3:58v median −0:24
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Block 04 8:08Running 4 3:56v median −0:32
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Block 05 8:32Running 5 4:00v median −0:30
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Block 06 5:42Running 6 3:59v median −0:27
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Block 07 7:54Running 7 4:00v median −0:29
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Block 08 8:13Running 8 4:28v median −0:50
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.