The race, in three figures
The race, in words
Dzintra Grech took 2nd of 13 in the 35–39 age group at Warsaw 2025, in 1:09:50.
Nowhere gained more than the wall balls: 2:00 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 96% of the field.
That was 1:07 off the time at Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:09v median −0:33
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Block 02 7:23Running 2 4:21v median −0:48
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Block 03 9:44Running 3 4:33v median −0:49
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Block 04 9:36Running 4 4:32v median −0:47
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Block 05 9:06Running 5 4:34v median −0:53
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Block 06 6:26Running 6 4:37v median −0:55
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Block 07 8:33Running 7 4:40v median −0:50
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Block 08 7:50Running 8 3:55v median −0:58
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.