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Athlete Malta

Dzintra Grech

Since 2024, Dzintra Grech has raced HYROX 19 times at 12 events across 5 categories, the women's Individual Pro most often (10). 1:05:39 at Warsaw 2026 is the fastest of 10 in the women's Individual Pro, 3rd of 27 in the 35–39 age group. On the age-group podium 6 times.

Best finish, by category
Individual Pro · Women
1:05:39
Warsaw 2026
Doubles Pro · Women
59:57
Katowice 2026
Doubles Open · Women
1:01:29
Frankfurt 2024
Doubles Open · Mixed
59:49
Stockholm 2026

Progress against the field

Between Rome 2025 and Verona 2025, Dzintra Grech kept pace with the field.

The races barely moved for everyone else, so 0:15 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 12 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:49 PB
    298/825
    Beat 64%
  2. Warsaw
    16 Apr 2026
    Relay · Mixed
    54:06
    2/51
    Beat 96%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:01:23
    9/104
    Beat 91%
  4. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:05:39 PB
    13/155
    Beat 92%
  5. Katowice
    21 Feb 2026
    Relay · Mixed
    54:32
    1/24
    Beat 96%
  6. Katowice
    21 Feb 2026
    Doubles Pro · Women
    59:57 PB
    4/47
    Beat 92%
  7. Verona
    5 Dec 2025
    Doubles Pro · Women
    1:00:03
    1/87
    Beat 99%
  8. Verona
    5 Dec 2025
    Individual Pro · Women
    1:07:23
    6/131
    Beat 95%
    ↑ 70 days after Rome 2025 0:00 better than the field Why ↓

    Moved with the field: 0:15 faster on the clock, against 0:15 faster for everyone.

    Compare these two →
  9. Rome
    26 Sep 2025
    Doubles Open · Women
    1:06:22
    11/673
    Beat 98%
  10. Rome
    26 Sep 2025
    Individual Pro · Women
    1:07:38
    8/60
    Beat 87%
  11. Riga
    31 May 2025
    Individual Pro · Women
    1:09:21
    2/55
    Beat 96%
  12. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:09:50
    4/41
    Beat 90%
  13. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:01:29 PB
    4/788
    Beat 100%
  14. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:08:43
    12/108
    Beat 89%
  15. Marseille
    7 Dec 2024
    Relay · Mixed
    59:25
    1/48
    Beat 98%
  16. Marseille
    7 Dec 2024
    Individual Pro · Women
    1:09:04
    6/109
    Beat 95%
  17. World Championships
    Date unknown
    Individual Pro · Women
    1:11:03
    137/470
    Beat 71%
  18. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:12:03
    73/677
    Beat 89%
  19. Köln
    Date unknown
    Individual Pro · Women
    1:09:14
    18/72
    Beat 75%

Personal bests, by station

3:55
Warsaw 2026
1:31
Frankfurt 2024
2:34
Frankfurt 2024
2:44
Stockholm 2026
4:08
Verona 2025
1:18
Rome 2025
2:33
Frankfurt 2024
3:06
Katowice 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:29 3:55
50m Sled Push
4:14 1:31
50m Sled Pull
5:11 2:34
80m Burpee Broad Jump
5:16 2:58
1000m Row
4:39 4:08
200m Farmers Carry
2:01 1:18
100m Sandbag Lunges
4:40 2:33
Wall Balls
4:55 3:06