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Oslo / HYROX PRO / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 190
Finish · net time
1:26:01
+8:49 v median 1:17:12
Men
141/190
45-49
14/18
Field beaten
26%

The race, in three figures

Field beaten
35%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
181/190
Rank
Biggest loss
Wall Balls
+1:54
v median
150/190
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:41
    v median +0:02
    1000m SkiErg 4:25
    v median +0:19
  2. Block 02 9:11
    Running 2 4:30
    v median +0:03
    50m Sled Push 4:41
    v median +1:20
  3. Block 03 11:13
    Running 3 5:03
    v median +0:17
    50m Sled Pull 6:10
    v median +0:43
  4. Block 04 9:40
    Running 4 5:10
    v median +0:20
    80m Burpee Broad Jump 4:30
    v median +0:24
  5. Block 05 10:27
    Running 5 5:26
    v median +0:29
    1000m Row 5:01
    v median +0:32
  6. Block 06 7:30
    Running 6 5:17
    v median +0:28
    200m Farmers Carry 2:13
    v median +0:19
  7. Block 07 10:56
    Running 7 5:19
    v median +0:25
    100m Sandbag Lunges 5:37
    v median +0:53
  8. Block 08 13:14
    Running 8 4:54
    v median +0:34
    Wall Balls 8:20
    v median +1:54

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
0:48
0:09 0:39
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:54
0:25 0:29
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 behind
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Men · n = 190