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Oslo / HYROX / Season 8 (2025/26)

Dan Lock

GBR M 45-49 n = 319
Finish · net time
1:14:22
−8:37 v median 1:22:59
Men
84/319
45-49
4/21
Field beaten
74%

The race, in three figures

Field beaten
74%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
28/319
Rank
Biggest loss
Wall Balls
+0:28
v median
185/319
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:27
    v median −0:43
    1000m SkiErg 4:18
    v median −0:04
  2. Block 02 7:10
    Running 2 4:32
    v median −0:30
    50m Sled Push 2:38
    v median +0:11
  3. Block 03 9:05
    Running 3 4:54
    v median −0:28
    50m Sled Pull 4:11
    v median −0:15
  4. Block 04 8:07
    Running 4 4:39
    v median −0:43
    80m Burpee Broad Jump 3:28
    v median −1:41
  5. Block 05 9:44
    Running 5 5:04
    v median −0:30
    1000m Row 4:40
    v median −0:03
  6. Block 06 6:55
    Running 6 5:00
    v median −0:27
    200m Farmers Carry 1:55
    v median +0:00
  7. Block 07 9:29
    Running 7 4:57
    v median −0:29
    100m Sandbag Lunges 4:32
    v median −0:25
  8. Block 08 11:12
    Running 8 4:20
    v median −0:35
    Wall Balls 6:52
    v median +0:28

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
0:29
0:18 0:11
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 317

A pace, not a person: at every mat, the middle of the 317 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead
Source Unofficial
Event
Oslo
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Men · n = 319