The race, in three figures
The race, in words
1:00:21 at Mumbai 2026 put Damien Bourke on the age-group podium: 2nd of 75 in the 30–34 age group.
Nowhere gained more than the wall balls: 5:53 on the median. Stronger after halfway: 5:28 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 99% of the field.
Damien Bourke's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:38Running 1 3:25v median −1:10
-
Block 02 7:14Running 2 4:04v median −1:29
-
Block 03 7:30Running 3 4:11v median −2:06
-
Block 04 6:44Running 4 4:15v median −1:37
-
Block 05 8:19Running 5 4:11v median −1:45
-
Block 06 5:30Running 6 4:07v median −1:42
-
Block 07 6:58Running 7 4:15v median −2:09
-
Block 08 6:36Running 8 2:43v median −1:44
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.