The race, in three figures
The race, in words
1:15:06 at Dubai 2023 put Damien Bourke 38th of 270 men in the Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:59v median −0:26
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Block 02 7:50Running 2 4:47v median −0:41
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Block 03 7:50Running 3 4:46v median −1:14
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Block 04 9:06Running 4 5:06v median −0:52
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Block 05 9:42Running 5 5:15v median −0:58
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Block 06 7:01Running 6 5:15v median −0:44
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Block 07 9:00Running 7 5:04v median −0:51
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Block 08 11:55Running 8 5:20v median −1:24
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.