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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Daniel Helfenstein

SUI M 50-54 n = 1186
Finish · net time
1:28:11
−10:14 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
342/1186
50-54
6/46
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:27
v median
189/1186
Rank
Biggest loss
1000m Row
+0:14
v median
785/1186
Rank

The race, in words

Daniel Helfenstein finished 342nd of 1,186 men in the Open division at Hong Kong 2025, in 1:28:11, faster than 71% of the field.

Nowhere gained more than the sandbag lunges: 1:27 on the median.

The field ran 2:04 faster at Hong Kong 2025 than at Bangkok 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:05
    v median −0:14
    1000m SkiErg 4:15
    v median −0:31
  2. Block 02 9:09
    Running 2 5:08
    v median −0:22
    50m Sled Push 4:01
    v median +0:10
  3. Block 03 10:44
    Running 3 5:26
    v median −0:29
    50m Sled Pull 5:18
    v median −1:01
  4. Block 04 11:15
    Running 4 5:40
    v median −0:17
    80m Burpee Broad Jump 5:35
    v median −0:41
  5. Block 05 11:22
    Running 5 6:02
    v median −0:12
    1000m Row 5:20
    v median +0:14
  6. Block 06 7:56
    Running 6 5:47
    v median −0:16
    200m Farmers Carry 2:09
    v median −0:19
  7. Block 07 10:03
    Running 7 5:26
    v median −0:35
    100m Sandbag Lunges 4:37
    v median −1:27
  8. Block 08 12:48
    Running 8 5:59
    v median −0:34
    Wall Balls 6:49
    v median −0:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:24 0:48
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
0:34
0:22 0:12
B5 · 1000m Row
0:48
0:18 0:30
B6 · 200m Farmers Carry
1:33
0:50 0:43
B7 · 100m Sandbag Lunges
1:31
0:46 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 7
Other races by Daniel Helfenstein
All 8 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186