Daniel Helfenstein — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

55%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−1:03

v median

28/123

Rank

Biggest loss

80m Burpee Broad Jump

+3:04

v median

119/123

Rank

The race, in words

1:45:13 at Singapore National Stadium 2024 put Daniel Helfenstein 58th of 123 men in the Pro division, ahead of 53% of the field.

The sandbag lunges were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:04 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:52

39/123
v median −0:24

1000m SkiErg 4:29

47/123
v median −0:07
Block 02 10:36

Running 2 5:18

81/123
v median +0:17

50m Sled Push 5:18

96/123
v median +0:55
Block 03 14:42

Running 3 5:28

62/123
v median +0:00

50m Sled Pull 9:14

52/123
v median −0:30
Block 04 13:54

Running 4 5:31

58/123
v median −0:07

80m Burpee Broad Jump 8:23

119/123
v median +3:04
Block 05 10:49

Running 5 5:39

58/123
v median −0:03

1000m Row 5:10

81/123
v median +0:09
Block 06 8:39

Running 6 5:47

66/123
v median +0:06

200m Farmers Carry 2:52

56/123
v median −0:07
Block 07 10:32

Running 7 5:42

57/123
v median −0:03

100m Sandbag Lunges 4:50

28/123
v median −1:03
Block 08 16:45

Running 8 6:58

60/123
v median −0:12

Wall Balls 9:47

82/123
v median +1:30

Where the race went

Run total: 45:12
Stations: 50:03
Roxzone: 10:02
Best run lap: 5:18

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Side by side comparison

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg